{"id":1085,"date":"2015-12-22T17:18:42","date_gmt":"2015-12-22T17:18:42","guid":{"rendered":"http:\/\/priska.co\/en\/vive-les-fetes-sans-mal-de-tetes\/"},"modified":"2016-01-29T23:38:32","modified_gmt":"2016-01-29T23:38:32","slug":"vive-les-fetes-sans-mal-de-tetes","status":"publish","type":"post","link":"https:\/\/priska.co\/en\/vive-les-fetes-sans-mal-de-tetes\/","title":{"rendered":"Vive les f\u00eates sans mal de t\u00eates!"},"content":{"rendered":"

Les festivit\u00e9s sont \u00e0 nos portes!<\/span><\/span>\u00a0L\u2019entra\u00eenement, notre routine alimentaire, notre style de vie saine dispara\u00eet pour un moment! Comment faire pour passer \u00e0 travers\u00a0<\/span><\/span>les f\u00eates<\/span><\/span>\u00a0<\/span><\/span>sans trop se retrouver avec la\u00a0<\/span><\/span>\u00ab<\/span><\/span>gueule de bois<\/span><\/span>\u00bb<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

\"Cadeaux-de-No\u00ebl-1024x640\"<\/a><\/p>\n

Beaucoup de gens me\u00a0<\/span><\/span>pose la question<\/span><\/span>, comment<\/span><\/span>\u00a0puis-je faire pour \u00e9viter de\u00a0<\/span><\/span>d\u00e9balancer<\/span><\/span>\u00a0mon\u00a0<\/span><\/span>m\u00e9tabolisme\u00a0<\/span><\/span>durant<\/span><\/span>\u00a0<\/span><\/span>cette<\/span><\/span>\u00a0p\u00e9riode festive?<\/span><\/span>\u00a0<\/span><\/span>S<\/span><\/span>i vous \u00eates le type de personne qui\u00a0<\/span><\/span>consomme\u00a0<\/span><\/span>des boissons alcoolis\u00e9es<\/span><\/span>,\u00a0<\/span><\/span>avant de quitter pour la soir\u00e9e<\/span><\/span>,<\/span><\/span>\u00a0<\/span><\/span>prenez<\/span><\/span>\u00a0<\/span><\/span>une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive\u00a0<\/span><\/span>(premi\u00e8re pression \u00e0 froid<\/span><\/span>\u00a0et biologique si possible),\u00a0<\/span><\/span>qui\u00a0<\/span><\/span>\u00e9vitera\u00a0<\/span><\/span>d\u2019atteindre le<\/span><\/span>\u00a0summum<\/span><\/span>\u00a0d\u2019insuline\u00a0<\/span><\/span>et l\u2019<\/span><\/span>effet de l\u2019alcool se fera sentir moins rapidement<\/span><\/span>.\u00a0<\/span><\/span>Comme le dit l\u2019expression<\/span><\/span>\u00a0<\/span><\/span>\u00abmettre de l\u2019eau dans son vin\u00bb<\/span><\/span>,\u00a0<\/span><\/span>boire\u00a0<\/span><\/span>\u00a0un verre d\u2019eau\u00a0<\/span><\/span>entre<\/span><\/span>\u00a0les consommations alcoolis\u00e9es permet une meilleur<\/span><\/span>e hydratation du corps.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

\"cuill\u00e8re-dhuile2\"<\/a>
\n<\/a><\/p>\n

Afin d\u2019\u00e9viter des lendemains de veille douloureuses, il est fortement conseill\u00e9 de p<\/span><\/span>rendre\u00a0<\/span><\/span>un verre d\u2019\u00e9lectrolyte<\/span><\/span>\u00a0avant de vous\u00a0<\/span><\/span>coucher<\/span><\/span>\u00a0<\/span><\/span>car \u00e7a cr\u00e9er<\/span><\/span>\u00a0des bienfa<\/span><\/span>its spectaculaires. Oubliez le\u00a0<\/span>Gatorade<\/span>, c\u2019est\u00a0<\/span><\/span>une consommation qui augmente votre insuline\u00a0<\/span><\/span>ce n\u2019est donc pas un<\/span><\/span>\u00a0bon choix par contre des\u00a0<\/span><\/span>\u00e9l<\/span><\/span>ectrolytes \u00e0 indice glyc\u00e9mique bas sera<\/span><\/span>i<\/span><\/span>\u00a0l<\/span><\/span>\u2019id\u00e9al<\/span><\/span>\u00a0(<\/span><\/span>c<\/span><\/span>o<\/span><\/span>mme par exemple l\u2019Endura de la compagnie\u00a0<\/span>M<\/span><\/span>\u00e9tag\u00e9nics<\/span>)<\/span><\/span>. Boire de\u00a0<\/span><\/span>l\u2019eau de coco<\/span><\/span>\u00a0<\/span><\/span>pendant<\/span><\/span>\u00a0la journ\u00e9e permet de<\/span><\/span>\u00a0garder le niveau d\u2019\u00e9lectrolyte<\/span><\/span>\u00a0<\/span><\/span>ad\u00e9quat\u00a0<\/span><\/span>et pr\u00e9pare<\/span><\/span>\u00a0le corps pour la soir\u00e9e qui suivra.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

\"\u00c9lectrolytes\"<\/a><\/p>\n

Au r\u00e9veil,\u00a0<\/span><\/span>l<\/span><\/span>a r\u00e9glisse\u00a0<\/span>d\u00e9glycyrrhizin\u00e9\u00e9e<\/span><\/span>\u00a0<\/span><\/span>(DGL)<\/span><\/span>\u00a0<\/span><\/span>peut \u00eatre pris car il\u00a0<\/span><\/span>a des effets<\/span><\/span>\u00a0positifs<\/span><\/span>\u00a0associ\u00e9s\u00a0<\/span><\/span>aux\u00a0<\/span><\/span>fluid<\/span><\/span>e<\/span><\/span>s du corps et balance\u00a0<\/span><\/span>\u00e9galement\u00a0<\/span><\/span>les\u00a0<\/span><\/span>\u00e9<\/span><\/span>lectrolytes<\/span><\/span>.\u00a0<\/span><\/span>La r\u00e9glisse<\/span><\/span>\u00a0en comprim\u00e9<\/span><\/span>\u00a0augmente la r\u00e9sistance de la muqueuse intestinale contre la\u00a0<\/span><\/span>s\u00e9cr\u00e9<\/span><\/span>tion excessive de la bile<\/span><\/span>, elle d\u00e9tient des\u00a0<\/span><\/span>propri\u00e9t\u00e9s b\u00e9n\u00e9fiques\u00a0<\/span><\/span>enver<\/span><\/span>s<\/span><\/span>\u00a0les ulc\u00e8res d\u2019estomac ainsi\u00a0<\/span><\/span>elle\u00a0<\/span><\/span>contient \u00e9galement\u00a0<\/span><\/span>des actions\u00a0<\/span><\/span>antibact\u00e9riens<\/span><\/span>,<\/span><\/span>\u00a0<\/span><\/span>antiparasites<\/span><\/span>, supporte les surr\u00e9nales (<\/span><\/span>lire<\/span><\/span>\u00a0les indications sur la bouteille)<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span><\/p>\n

\"Licorice\"<\/a><\/p>\n

Le chardon marie<\/i>\u00a0est une plante originaire du bassin M\u00e9diterran\u00e9en et a des vertus de\u00a0r\u00e9g\u00e9n\u00e9rescence\u00a0des tissus h\u00e9patiques ab\u00eem\u00e9s et prot\u00e8ge\u00a0cette organe contre les toxines naturelles\u00a0et synth\u00e9tiques.<\/p>\n

Une bonne\u00a0vieille\u00a0recette\u00a0que l\u2019on peut faire \u00e0 la maison est boire de\u00a0l\u2019<\/i>ea<\/i>u et du citron\u00a0<\/i>(rien de\u00a0mieux pour nettoyer un foie surcharg\u00e9) ou mettre\u00a0une cuill\u00e8re \u00e0 th\u00e9 de cannelle\u00a0dans nos c\u00e9r\u00e9ales ou dans l\u2019eau (\u00e7a\u00a0diminue\u00a0la\u00a0hausse glyc\u00e9mique).<\/p>\n

\"Eau-citron\"<\/a><\/p>\n

Comment \u00e9viter les gonflements?\u00a0L<\/i>es\u00a0<\/i>enzymes pancr\u00e9atiques<\/i>\u00a0sont nos sauveurs\u00a0(il faut toujours\u00a0suivre les indications sur la bouteille)!<\/p>\n

Certain d\u2019entre\u00a0nous profite de cette occasion\u00a0des f\u00eates\u00a0pour aller\u00a0se ressourcer\u00a0au soleil. Vive la plage et ces bienfaits th\u00e9rapeutiques!\u00a0Saviez-vous que la mer nous donne une surcharge de min\u00e9raux, d\u2019iodes?\u00a0La nature est une\u00a0inspiration et nous voil\u00e0 compl\u00e8tement rel\u00e2ch\u00e9 de la tension urbaine.\u00a0En\u00a0plus,\u00a0nous\u00a0faisons\u00a0le plein de\u00a0notre\u00a0vitamine\u00a0D. Afin d\u2019avoir la quantit\u00e9 de vitamine\u00a0D naturelle dans votre m\u00e9tabolisme il est conseill\u00e9 de s\u2019expose\u00a010 minutes au soleil sans \u00e9cran<\/i>\u00a0solaire\u00a0et ensuite vous appliquez la cr\u00e8me. Si vous avez des probl\u00e8mes de peau demander\u00a0\u00e0 votre m\u00e9decin traitant le bon produit pour vous.\u00a0Le soleil du matin est l\u2019id\u00e9al pour faire le plein de la vitamine\u00a0D.<\/p>\n

\"La<\/a><\/p>\n

Malgr\u00e9 cette relaxation et\u00a0ce beau\u00a0moment de\u00a0r\u00e9cup\u00e9ration, plusieurs personnes font face \u00e0\u00a0la\u00a0\u00abtourista\u00bb (si je peux me permettre\u00a0de\u00a0dire ainsi).\u00a0Que faire ? Aussit\u00f4t que vous sentez un\u00a0inconfort, la\u00a0meilleure chose\u00a0est que vous vous\u00a0pointez au bar et vous demandez\u00a0un shooter de Ricard<\/i>\u00a0<\/i>o<\/i>u Pernod\u00a0<\/i>pur, sans eau et voil\u00e0 le meilleur\u00a0antibact\u00e9rien, antiparasite\u00a0et\u00a0antivirale\u00a0sous les mains.\u00a0L\u2019<\/i>huile d\u2019origan<\/i>\u00a0d\u00e9tient les\u00a0m\u00eames\u00a0propri\u00e9t\u00e9s\u00a0et\u00a0antifongique\u00a0(faire attention une goutte dans la bouche est suffisant), les\u00a0capsules d\u2019ail<\/i>\u00a0ont des propri\u00e9t\u00e9s\u00a0antibact\u00e9rien, assurez-vous de prendre un comprim\u00e9 bien enrob\u00e9 afin que l\u2019allicine\u00a0(la mol\u00e9cule th\u00e9rapeutique dans l\u2019ail) puisse\u00a0passer\u00a0\u00e0 travers l\u2019acidit\u00e9 de votre estomac. Les capsules d\u2019ail se\u00a0dissolues\u00a0dans l\u2019estomac et vous perdez beaucoup de\u00a0propri\u00e9t\u00e9s\u00a0th\u00e9rapeutiques et en plus vous avez un\u00a0odeur\u00a0d\u2019ail qui ne pla\u00eet pas \u00e0 tout le monde.<\/p>\n

L\u2019extrait de thymus<\/i>\u00a0r\u00e9gule le syst\u00e8me immunitaire,\u00a0il est\u00a0excellent\u00a0d\u2019en avoir\u00a0dans notre trousse de bien-\u00eatre<\/p>\n

Voil\u00e0\u00a0les\u00a0astuces \u00e0 ajouter dans votre bo\u00eete \u00e0 outils pour passer un temps des f\u00eates\u00a0agr\u00e9able\u00a0parmi les gens que vous aimez.<\/p>\n

J\u2019en profite pour vous\u00a0souhaiter\u00a0du bonheur et beaucoup d\u2019amour! \u00c0 l\u2019ann\u00e9e prochaine!<\/p>\n

 <\/p>\n

Lucie B<\/p>\n

Cr\u00e9dits photos: De marque<\/a>, Bien etre au naturel<\/a>, tout pratique<\/a>, healthy fig<\/a>, mr plantes<\/a>, route images<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les festivit\u00e9s sont \u00e0 nos portes!\u00a0L\u2019entra\u00eenement, notre routine alimentaire, notre style de vie saine dispara\u00eet pour un moment! Comment faire pour passer \u00e0 travers\u00a0les f\u00eates\u00a0sans trop se retrouver avec la\u00a0\u00abgueule de bois\u00bb.\u00a0<\/p>\n","protected":false},"author":6,"featured_media":1040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[202,203,204,205,206,207,208],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-astuces-sante-en","tag-blogue-en","tag-conseils-pro-en","tag-montreal-en","tag-noel-en","tag-priska-coiffure-en","tag-saison-des-fetes-en"],"yoast_head":"\nVive les f\u00eates sans mal de t\u00eates! - Priska & CO Coiffure | Hair Dresser | Montreal Quebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/priska.co\/en\/vive-les-fetes-sans-mal-de-tetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vive les f\u00eates sans mal de t\u00eates! - Priska & CO Coiffure | Hair Dresser | Montreal Quebec\" \/>\n<meta property=\"og:description\" content=\"Les festivit\u00e9s sont \u00e0 nos portes!\u00a0L\u2019entra\u00eenement, notre routine alimentaire, notre style de vie saine dispara\u00eet pour un moment! 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