{"id":1092,"date":"2015-11-17T16:59:20","date_gmt":"2015-11-17T16:59:20","guid":{"rendered":"http:\/\/priska.co\/en\/ole-avocado\/"},"modified":"2016-01-29T23:39:31","modified_gmt":"2016-01-29T23:39:31","slug":"ole-avocado","status":"publish","type":"post","link":"https:\/\/priska.co\/en\/ole-avocado\/","title":{"rendered":"Ol\u00e9! Avocado"},"content":{"rendered":"

Vous connaissez probablement le proverbe anglophone \u00ab\u00a0An apple a day keeps the doctors away <\/em>\u00bb expliquant que les pommes sont extr\u00eamement b\u00e9n\u00e9fiques pour notre sant\u00e9! Il existe un autre fruit que je vous conseille fortement de consommer quotidiennement, l\u2019avocat.<\/p>\n

On a souvent tendance \u00e0 n\u00e9gliger cet aliment qui tra\u00eene la r\u00e9putation de fruit \u00ab\u00a0trop calorique\u00a0\u00bb. Pourtant, l\u2019avocat poss\u00e8de d\u2019exceptionnels atouts nutritionnels.<\/p>\n

\"Avocat\"<\/a><\/p>\n

Si vous d\u00e9sirez \u00e9liminer un exc\u00e8s de poids ou acc\u00e9l\u00e9rer votre m\u00e9tabolisme, mangez un avocat par jour! Incroyable les bienfaits de ce fruit. Il acc\u00e9l\u00e8re la production d\u2019antioxydant du foie sous le nom de \u00ab\u00a0glutathion \u2014 le roi des antioxydants\u00a0\u00bb. Ce fruit d\u00e9tient une richesse en magn\u00e9sium qui stimule pr\u00e8s de 300 r\u00e9actions biochimiques de votre corps. En plus, il contient seulement 100 calories! Le gras monosatur\u00e9 \u00ab\u00a0acide ol\u00e9ique\u00a0\u00bb donne de l\u2019\u00e9nergie et est tr\u00e8s b\u00e9n\u00e9fique pour le m\u00e9tabolisme.<\/p>\n

Il existe quatre diff\u00e9rents types d\u2019acides gras dans les aliments que nous consommons\u00a0: mono-insatur\u00e9s (AGM), polyinsatur\u00e9s(AGP), satur\u00e9s(AGS) et trans(AGT).<\/p>\n

Si certaines viandes (notamment celles des ruminants) et certains produits laitiers en contiennent, le principal apport en gras trans demeure en effet notre consommation de produits industriels \u00e0 base d\u2019huile hydrog\u00e9n\u00e9e, tels que le shortening, les g\u00e2teaux pr\u00e9par\u00e9s, les poudings, les viennoiseries ou les p\u00e2tes feuillet\u00e9es, les aliments frits ou pan\u00e9s, etc.<\/p>\n

Les gras trans et les gras satur\u00e9s ont donc la particularit\u00e9 d\u2019augmenter le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol, mais seuls les gras trans abaissent \u00e9galement le taux de \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol sanguin, nuisant ainsi encore davantage \u00e0 notre sant\u00e9 cardiovasculaire.<\/p>\n

\"gras-trans-do\"<\/a><\/p>\n

Soyez attentifs \u00e0 l\u2019\u00e9tiquetage des produits que vous achetez. Depuis d\u00e9cembre 2005, le tableau des valeurs nutritives des aliments apparaissant sur l\u2019emballage doit pr\u00e9ciser le nombre de calories et la teneur en 13 nutriments du produit, y compris les gras trans<\/p>\n

(vous trouverez sur les \u00e9tiquettes une mention \u00ab\u00a0partiellement hydrog\u00e9n\u00e9\u00a0\u00bb ou encore \u00ab\u00a0shortening d\u2019huile v\u00e9g\u00e9tale\u00a0\u00bb contient des gras trans).<\/p>\n

Consulter le site \u00ab\u00a0 http:\/\/canadiensensante.gc.ca\/eating-nutrition\/label-etiquetage\/understanding<\/a>\u00a0\u00bb, afin de vous familiariser avec les termes les plus utilis\u00e9s sur les \u00e9tiquettes, afin de camoufler ces diff\u00e9rents types de gras.<\/p>\n

Saviez-vous que plusieurs \u00e9tudes d\u00e9montrent que le gras satur\u00e9 dans certains fruits, dont l\u2019avocat, d\u00e9tient des b\u00e9n\u00e9fices pour la perte de poids, action positive pour les individus souffrant du diab\u00e8te?<\/p>\n

L\u2019avocat poss\u00e8de la meilleure source d\u2019om\u00e9ga\u00a09, il est scientifiquement prouv\u00e9 qu\u2019il r\u00e9duit le niveau du mauvais cholest\u00e9rol (LDL) et augmente l\u2019action du bon cholest\u00e9rol (HDL). On retrouve \u00e9galement l\u2019om\u00e9ga\u00a09, dans l\u2019huile d\u2019olive, ce bon gras optimise une meilleure absorption de nos vitamines et nos antioxydants nutritifs.<\/p>\n

\"avocado<\/a><\/p>\n

L\u2019avocat diminue la faim, je l\u2019utilise souvent comme collation avec des craquelins organiques \u00ab\u00a0Mary\u2019s super seed<\/em>\u00a0\u00bb ou une tartine biologique avec ricotta. Un d\u00e9lice!<\/p>\n

\"tartine-ricotta-avocat-poivron2\"<\/a><\/p>\n

 <\/p>\n

Les aliments sains font la diff\u00e9rence!!<\/p>\n

Lucie B<\/p>\n

cr\u00e9dits photos: Moisson Beauce<\/a>, Passport Sant\u00e9<\/a>, Cocotte et Biscotte<\/a>, Today We Cook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous connaissez probablement le proverbe anglophone \u00ab\u00a0An apple a day keeps the doctors away \u00bb expliquant que les pommes sont extr\u00eamement b\u00e9n\u00e9fiques pour notre sant\u00e9! Il existe un autre fruit que je vous conseille fortement de consommer quotidiennement, l\u2019avocat. On a souvent tendance \u00e0 n\u00e9gliger cet aliment qui tra\u00eene la r\u00e9putation de fruit \u00ab\u00a0trop calorique\u00a0\u00bb. Pourtant, l\u2019avocat poss\u00e8de d\u2019exceptionnels atouts nutritionnels.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[258,259,260,261,205,262,263,207,264],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-blog","tag-astuce-sante-en","tag-avocado-en","tag-avocat-en","tag-bon-gras-en","tag-montreal-en","tag-nourriture-en","tag-nutrition-en","tag-priska-coiffure-en","tag-sante-en"],"yoast_head":"\nOl\u00e9! 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